Ingredients
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1/4 cup all-purpose flour
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1/4 cup yellow cornmeal
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1/4 teaspoon salt
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1/4 teaspoon black pepper
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1 dash sugar
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1/3 cup nonfat milk
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cooking spray
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1 cup chopped mushroom
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1/2 cup finely chopped onion
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2 cups finely chopped peeled tomatoes
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1/4 teaspoon salt
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1 tablespoon butter
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3 green tomatoes, sliced into 16 slices (1/2-inch)
Instructions
- Preheat oven to 400°.
- To prepare the green tomatoes, combine flour and next 4 ingredients (flour through sugar) in a shallow dish. Dip tomato slices in milk; dredge in flour mixture. Lightly coat both sides of tomato slices with cooking spray.
- Place a baking sheet in oven; heat at 400° for 5 minutes. Remove from oven; immediately coat with cooking spray. Place tomato slices on preheated baking sheet. Bake at 400° for 25 minutes, turning after 15 minutes.
- To prepare the gravy, melt butter in a medium nonstick saucepan over medium heat. Add mushrooms and onion, and cook 4 minutes or until tender, stirring frequently. Add chopped red tomato; bring to a boil, and cook for 10 minutes or until liquid almost evaporates. Stir in 1/4 teaspoon salt and 1/4 teaspoon pepper. Spoon the gravy over the tomato slices.