Ingredients

• 1 cup whole wheat flour
• 1 cup ground walnuts
• 3 teaspoons vegetable oil
• 1/4 cup orange juice or 1/4 cup water
• 1/2 teaspoon cinnamon
• 2 cups cooked pumpkin or 2 cups cooked canned pumpkin, , pureed
• 1 1/2 cups plain low-fat yogurt
• 1/2 cup orange juice
• 1/4 cup brown sugar
• 1/2 cup granulated sugar
• 2 eggs, beaten
• 1/2 teaspoon salt
• 1 teaspoon cinnamon
• 1/2 teaspoon ginger
• 1/2 teaspoon nutmeg
• 1/4 teaspoon allspice