Ingredients

• 3 ounces light cream cheese, softened
• 1 cup skim milk
• egg substitute (equivalent to 4 eggs)
• 1/4 teaspoon pepper
• 3 cups shredded low-fat cheddar cheese
• 1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry
• 1 cup frozen chopped broccoli, thawed and well drained
• 1 small onion, finely chopped
• 5 fresh mushrooms, sliced
• cooked sausage (crumbled or chopped up) or cooked ham (crumbled or chopped up)