Ingredients
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16 ounces lean ground turkey or 16 ounces beef
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1/2 teaspoon instant minced garlic
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1/2 cup onion, diced
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1/2 cup chunky salsa
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2 teaspoons chili seasoning mix
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1 3/4 cups tomato sauce (15 ounce can)
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1/4 cup reduced sodium ketchup
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1 cup frozen whole kernel corn, thawed
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2 cups cooked rice, hot
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3/4 cup low-fat cheddar cheese, shredded (3 oz.)
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1/2 cup green bell pepper, diced
Instructions
- Preheat oven to 375 degrees.
- Spray an 8-by-8-inch baking dish with cooking spray.
- In a large skillet sprayed with cooking spray, brown meat, garlic, onion and green pepper.
- Add salsa, chili seasoning, tomato sauce and ketchup.
- Mix well to combine.
- Stir in corn, rice and cheddar cheese.
- Pour mixture into prepared baking dish.
- Bake for 20 minutes.
- Place baking dish on a wire rack and let set for 5 minutes.
- Divide into 6 servings.
- HINT: 1 1/3 cups uncooked rice usually cooks to about 2 cups.