Ingredients
Instructions
- Dissolve and mix together: the flour and the milk.
- Brown and crumbly ground beef, stirring frequently; drain well.
- Add onions and green bell peppers and cook until softened about 5 to 10 minutes. Add salt, water and a mixture of flour and milk. Cook, stirring until thick. Adjust seasonings to your taste.
- Serve over hot, cooked mashed potatoes or cooked noodles or cooked rice. Or over saltines or toast.