Ingredients
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500 g chicken breasts, minced
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salt, to taste
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1 zucchini, finely grated
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1/2 onion, grated
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1/4 cup chopped coriander leaves
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1/4 cup chopped flat leaf parsley
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4 sheets frozen puff pastry
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1 tablespoon sesame seeds
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tomatoes or sweet chili sauce, to serve
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1 egg, lightly beaten egg
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1 extra lightly beaten egg
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1 carrot, finely grated
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1 cup fresh whole wheat breadcrumbs
Instructions
- Process the crumbs, chicken and unbeaten egg in a food processor until well combined, place in a bowl, mix well with vegetables and herbs, then season to taste.
- Place 1 pastry sheet on a floured surface and halve. Spoon an eighth of the mixture lengthways along the centre of each piece, fold 1 edge of the pastry over and tuck in beside the filling, then fold over the other side to make a roll, pressing down lightly to seal. Repeat with the remaining pastry and filling, cut the rolls into 3cm pieces and cut two small incisions into each roll to prevent splitting.
- Place the rolls onto baking sheets and chill for 30 minutes, brush with the beaten egg and sprinkle with the sesame seeds.
- Bake for 25-30 minutes until the rolls are lightly browned and cooked through.
- Serve with sauce on the side.