Ingredients

• 1 cup asparagus
• 1 cup broccoli
• 1 cup cauliflower
• 1 onion, sliced
• 1 tablespoon butter
• 1/2 cup grated cheese
• 1 cup zucchini
• 1 tablespoon olive oil
• 1 cup raw oats
• 1 tablespoon sunflower seeds, toasted
• 1 slice whole wheat bread, made into crumbs
• 425 g canned tomatoes
• 1 teaspoon basil
• 1 garlic clove
• 1 cup carrot
• 1 cup mushroom