Ingredients
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2 tablespoons all-purpose flour
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1/8 teaspoon table salt (to taste)
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1/8 teaspoon black pepper (to taste)
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cooking spray
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1/4 cup maple syrup
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1/2 teaspoon dried thyme
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1/4 teaspoon ground sage
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1 medium onion, thinly sliced
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1 lb uncooked boneless skinless chicken breast, four 4-oz pieces
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3/4 cup fat-free chicken broth
Instructions
- Preheat oven to 350.
- Stir together flour, salt and pepper. Dust chicken with flour mixture, patting off excess.
- Coat a large nonstick, ovenproof frying pan with Pam. Add chicken and brown on both sides, about 3 minutes per side.
- Stir together maple syrup, thyme and sage and pour over chicken. Lay onions over chicken and then pour chicken broth over all.
- Cover and bake 1 hour, basting occasionally with pan sauce.