Eggnog for Diabetics

5 mins

6 servings

4.5/5 (3 reviews)

Finally got to try this...it was deeelish, but then again, I've never had "real" eggnog. Mom always makes boiled custard for Christmas and I could literally bathe in that stuff. I love that custard stuff so much I request it year-round. Occasionally, I get some. This is great and I hope other diabetics will give it a try.

Ingredients

Instructions

In a large bowl, combine vanilla and milk.
In another bowl, combine the dry pudding mix, sweetener, and nutmeg.
Whisk the dry mix into the milk mixture until smooth. Refrigerate until serving.
**NOTE: Diabetic exchange is for one cup: 1 skim milk and 1/2 starch; 17 g. carbs.

Prep: 5 mins

Cook: N/A

Total: 5 mins

Beverages

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Amount Per Serving
Calories 101.5
% Daily Value*
Total Fat 0.6g		1%
Cholesterol 4.5mg		2%
Total Carbohydrate 14.4g		5%
	Dietary Fiber 0.0g	0%
	Sugars 1.7g
Protein 8.9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

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