Ingredients
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cooking spray
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2 tablespoons tahini (sesame seed paste)
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2 tablespoons fresh lemon juice
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1 teaspoon ground cumin
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1 teaspoon olive oil
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3/4 teaspoon salt
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1 (15 ounce) can pumpkin (not pie mix)
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2 tablespoons chopped fresh parsley
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1 garlic clove, chopped
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1/8 teaspoon ground red pepper
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4 pita breads, each cut into 8 wedges (6 inch)
Instructions
- Preheat oven to 425°F.
- Place pita wedges on baking sheets; coat with cooking spray. Bake at 425°F for 6 minutes or until toasted.
- Place tahini and next seven ingredients (through garlic) in a food processor, and process until smooth. Add parsley, pulse until blended. Spoon hummus into a serving bowl, sprinkle with toasted pumpkin seed kernels, if desired. Serving size: 3 wedges pita and 3 tablespoons hummus per person.