Ingredients
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1 lb fresh broccoli florets
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1 cup low-fat mayonnaise
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1 cup shredded low-fat cheddar cheese
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1 cup shredded parmesan cheese
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6 green onions, chopped
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2 garlic cloves, minced
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2 tablespoons Dijon mustard
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1/4 teaspoon salt
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1/4 teaspoon pepper
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1/4 teaspoon red pepper flakes
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1/2 teaspoon paprika
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1/4-1/2 cup seasoned dry bread crumb
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1 lb fresh cauliflower floret
Instructions
- Steam broccoli and cauliflower flowerets for 6-8 minutes, or until crisp-tender; drain well.
- Preheat oven to 350*. Lightly grease a large (at least 4-qt baking dish).
- Arrange steamed, drained flowerets in prepared baking dish.
- In a bowl, mix together mayonnaise, cheddar cheese, parmesan cheese, green onions, garlic, dijon mustard, salt, pepper, and red pepper flakes. Pour this over flowerets in the baking dish.
- Sprinkle with the breadcrumbs and paprika.
- Bake at 350 for 25-30 minutes or until golden.