Spinach and Pecan Salad

10 mins

4 servings

4.5/5 (6 reviews)

A low calorie, low fat, delicious and refreshing salad with a citrus dressing which was with a recipe for orange-glazed pork cutlets. I haven't posted the pork cutlets part of the recipe (just zmail me if you want it). I found this in The Australian Women's Weekly's 'SLIM: low-fat eating for life', and I'm posting it for the Healthy for the Holidays Challenge.

Ingredients

Instructions

Combine the baby spinach leaves, nuts and snow peas in a large bowl.
Segment the peeled orange over the salad so that none of the juice from the orange is lost; add the orange segments to the bowl.
Place the citrus dressing ingredients in a screw-top jar, shake well, pour over the salad and toss gently to combine.

Prep: 10 mins

Cook: N/A

Total: 10 mins

Lemon

Add to Collection

Amount Per Serving
Calories 159.7
% Daily Value*
Total Fat 7.6g		12%
Cholesterol 0mg		0%
Total Carbohydrate 22.2g		8%
	Dietary Fiber 5.7g	20%
	Sugars 15.4g
Protein 4.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Password

Remember me

Don't have an account? Sign Up