Ingredients
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vegetable oil cooking spray
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2 -3 teaspoons olive oil
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8 -10 skinless chicken thighs
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6 shallots, peeled and whole
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1/4 cup yellow sweet pepper, strips
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1/4 cup sweet red pepper, strips
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1 head garlic, separated peeled cloves,cut in half
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3 tablespoons oyster sauce
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3 tablespoons chili sauce
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6 tablespoons apple cider vinegar
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1 can cut yellow beans, drained
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salt and pepper
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1/4 cup sweet green pepper, strips
Instructions
- spray large heavy frypan with veggie spray.
- Heat and add olive oil.
- Add chicken legs and brown, set aside.
- Add to frypan, shallots, all peppers, and garlic cloves, stir and cook until lightly browned.
- Add vinegar, oyster sauce and chilli sauce.
- Bring to boil, add chicken legs, reduce heat, simmer for 5 minutes.
- Season with salt and pepper.
- Add yellow beans and simmer for 8 to 10 minutes or until the chicken juices run clear.
- Serve hot, alone or with brown rice.