Ingredients

• 1 ripe mango, peeled, seeded and chopped
• 1 cup crushed ice
• 2 teaspoons Splenda sugar substitute (optional, but if you are using plain yogurt you are more apt to use)
• 1/2 cup cold water
• 3/4 teaspoon minced crystallized ginger or 3/4 teaspoon peeled fresh ginger
• 1/2 cup nonfat plain yogurt or 1/2 cup non-fat vanilla yogurt