Ingredients
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1 tablespoon canola oil
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1/4 cup brown sugar
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2 tablespoons molasses
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2 tablespoons maple syrup or 2 tablespoons barley malt
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2 egg whites
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1 cup skim milk or 1 cup soymilk
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1 1/2 cups natural bran
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1/2 cup all-purpose flour
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1/2 cup whole wheat flour
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1 1/2 teaspoons baking powder
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1/2 teaspoon baking soda
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1/2 teaspoon salt
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1/4 cup raisins
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1/4 cup dried apricots or 1/4 cup dried plum, diced
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1 tablespoon plain nonfat yogurt or 1 tablespoon soy yogurt
Instructions
- Preheat 400 degrees.
- Lightly spray muffin tins with cooking spray.
- In a large bowl mix together the oil, yogurt, milk, brown sugar, barley malk, molasses, egg whites and bran. Let sit for 2 minutes.
- In a smaller bowl combine the flours with the baking soda, baking powder and salt.
- Fold in the flour mix and dried fruit into the liquid bran mixture. Mix until combined, taking care not to over mix.
- Fill muffin cups 2/3 full.
- Bake 18-20 minutes.