Instructions

  1. Spray and begin heating a nonstick skillet on med-high.
  2. Whisk together egg whites, spices, vanilla, sugar (if using) and milk in a bowl or small dish.
  3. Slice your bread however you desire.
  4. Dip and soak your bread until most of the mixture is absorbed (it should be a little soggy).
  5. Cook bread slices on the skillet, flipping two or three times, until nice and crispy on the outside. This may take up to 4-6 minutes per side, since the bread has absorbed more than normal french toast bread.
  6. Put banana slices on top of bread, and, if you feel like adding the calories, a bit of maple syrup.