Hummus (Low Fat)

5 mins

14 servings

4.5/5 (3 reviews)

Here's a delicious way to make creamy hummus without the added fat of tahini and olive oil. This is my variation of the hummus recipe found in Mediterranean Light Cookbook by Martha Rose Shulman.

Ingredients

1 (16 ounce) can garbanzo beans
1 1/2 tablespoons lemon juice
3/4 teaspoon ground cumin
1/2 teaspoon salt
1/2 teaspoon ground red pepper
3/4 cup plain nonfat yogurt

Instructions

Drain and rinse the beans and combine in food processor with other ingredients.
Blend until thoroughly smooth.
Taste and adjust seasonings.
Optional additions to change things up:
1 T roasted red peppers, or
1 T fresh cilantro, or
1/2 T chopped jalapeno pepper with 1 t dry salsa seasoning.

Prep: 5 mins

Cook: N/A

Total: 5 mins

Beans

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Amount Per Serving
Calories 46.9
% Daily Value*
Total Fat 0.4g	1%
Cholesterol 0.3mg	0%
Total Carbohydrate 8.6g	3%
	Dietary Fiber 1.5g	5%
	Sugars 1.1g
Protein 2.4g

Amount Per Serving

Calories 46.9

% Daily Value*

Total Fat 0.4g

Cholesterol 0.3mg

Total Carbohydrate 8.6g

Dietary Fiber 1.5g

Sugars 1.1g

Protein 2.4g