Ingredients
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1 lb frozen cod (or your choice of firm white fish)
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1 tablespoon butter (or olive oil)
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1/2 cup onion, coarsely chopped
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1/2 cup celery, sliced
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2 garlic cloves, smashed
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1 (19 ounce) can tomatoes
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2 tablespoons cornstarch (more if you wish it thicker)
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1/4 cup water
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2 tablespoons parsley
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1 teaspoon chili powder
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3/4 teaspoon salt
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1/8 teaspoon cayenne pepper
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1 (14 ounce) can red kidney beans
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1/2 cup sweet green pepper, diced
Instructions
- Partially thaw fillets and cut into 1 inch pieces.
- Saute onions, celery, green pepper, garlic in butter or oil, just until tender.
- Add remaining ingredients, except fish.
- Cover and slow simmer gently for 30 minutes or until thick, stirring occasionally.
- Add fish; cover and simmer 7 minutes or until fish is opaque and flakes easily.
- We like it served over brown rice.