Ingredients
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1 1/2 tablespoons cooking oil or 1 1/2 tablespoons ghee
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2 lbs skinless chicken thighs
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1 onion, medium diced
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3 garlic cloves, crushed
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1/2 cup fresh coriander
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1 teaspoon grated fresh ginger
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1 teaspoon turmeric, ground
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1 1/2 teaspoons garam masala, ground
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3/4-1 teaspoon chili powder
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1/2 teaspoon salt
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1/2 cup low-fat yogurt
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2 tomatoes, ripe skinned and chopped
Instructions
- Place onion, ginger, crushed garlic and fresh coriander in blender. Blend as smooth as possible adding a small amount of water if necessary.
- Heat oil in large pan and fry the blended mixture on low heat for 2-3 minutes. Add turmeric, Garam Masala, salt and chili, fry for a further minute.
- Stir in yoghurt and tomato; simmer for 5 minutes. Add chicken, turning to coat. Simmer gently for 40 minutes. Thicken if necessary.
- Serve with rice, and accompaniments.