Baked Cod With Tomato-Olive Tapenade

35 mins

4 servings

5.0/5 (5 reviews)

Fast and Delicious

Baked Cod With Tomato-Olive Tapenade

Baked Cod With Tomato-Olive Tapenade - Image 1

Baked Cod With Tomato-Olive Tapenade - Image 2

Baked Cod With Tomato-Olive Tapenade - Image 3

Ingredients

Instructions

Heat oven to 450 degrees.
Coat baking sheet with cooking spray.Rubb Cod with 2 tsps oil.Sprinkle with pepper. Place on baking sheet. Bake 15 to 20 mins or until fish flakes with a fork.Meanwhile heat remaining oil in small skillet on medium heat.Add shallot and cook stirring until softened.Add tomatoes and cook stirring about 2 mins,Add olives and capers and cook 30 second more. Stir in oregano and vinegar and remove from heat. Spoon over cod and serve.

Prep: 15 mins

Cook: 20 mins

Total: 35 mins

European

Add to Collection

60-minutes-or-less time-to-make course main-ingredient cuisine preparation very-low-carbs main-dish seafood easy european fish dietary low-sodium low-saturated-fat low-calorie low-carb low-in-something saltwater-fish cod 3-steps-or-less

Amount Per Serving
Calories 144.7
% Daily Value*
Total Fat 5.2g		8%
Cholesterol 48.9mg		16%
Total Carbohydrate 3.2g		1%
	Dietary Fiber 1.1g	4%
	Sugars 1.2g
Protein 20.8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

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