Ingredients

• 1 lb ground turkey or 1 lb 90% lean ground beef
• 1 onion, diced
• 4 garlic cloves, minced
• 1 red bell pepper, diced
• 1 celery, diced
• 1 teaspoon dried basil
• 1 -2 tablespoon dried oregano
• 1 -2 tablespoon dried parsley
• 1 teaspoon garlic powder
• 1 pinch red pepper flakes
• 5 lbs crushed tomatoes
• 1 tablespoon brown sugar
• salt and pepper
• freshly grated parmesan cheese
• 1 carrot, diced