Ingredients
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1 teaspoon olive oil
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1 cup finely chopped onion
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1 teaspoon dried oregano
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2 garlic cloves, minced
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1 cup ketchup, divided
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1 1/2 lbs extra lean ground beef (raw)
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1 cup finely crushed saltine crackers (about 20)
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2 tablespoons prepared mustard
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1 teaspoon Worcestershire sauce
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1/4 teaspoon fresh ground black pepper
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2 large eggs
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cooking spray
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1/2 cup finely chopped carrot
Instructions
- Preheat oven to 350°.
- Heat the olive oil in a large nonstick skillet over medium-high heat. Add chopped onion, chopped carrot, dried oregano, and minced garlic; sauté 2 minutes. Cool.
- Combine onion mixture, 1/2 cup ketchup, and the remaining ingredients except cooking spray in a large bowl.
- Spoon the meat mixture into 12 muffin cups coated with cooking spray. Top each with 2 teaspoons ketchup. Bake at 350° for 25 minutes or until a thermometer registers 160°. Let stand for 5 minutes.