Fruit Milk Shake- Low Cal/Low Fat/ High Protein/No Sugar Added

5 mins

1 servings

5.0/5 (3 reviews)

This is definately one of my favorite recipes. It takes less then five minutes to make and it is really yummy! YOU CAN MAKE YOUR OWN FLAVORS TOO DEPENDING ON WHAT FRUITS YOU USE!!!

Fruit Milk Shake- Low Cal/Low Fat/ High Protein/No Sugar Added

Fruit Milk Shake- Low Cal/Low Fat/ High Protein/No Sugar Added - Image 1

Ingredients

Instructions

Pour milk into blender.
add yogurt, fruit and protein powder.
blend until a shake is smooth.
add more frozen fruit if the shake is too liquidy.

Prep: 3 mins

Cook: 2 mins

Total: 5 mins

Smoothies

Add to Collection

Amount Per Serving
Calories 201.5
% Daily Value*
Total Fat 0.8g		1%
Cholesterol 8.6mg		3%
Total Carbohydrate 27.7g		10%
	Dietary Fiber 0.0g	0%
	Sugars 28.2g
Protein 20.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Password

Remember me

Don't have an account? Sign Up