Sunrise Smoothie

10 mins

1 servings

5.0/5 (5 reviews)

This recipe is from a Low Glycemic cookbook. If you are diabetic or eating the low-glycemic way, this rates in the 'very low' category of below 39 if made as directed with a sugar-free yogurt. The flax meal adds a good amount of fiber and it's great for you too! I had one for breakfast and wasn't hungry for the whole morning! The nutrition is: 182 calories, 35 'good' carbs, 3.4 g fiber, 10 g Protein, 327 g calcium.

Ingredients

Instructions

Place ice in a blender and chop or crush, then add the fresh or frozen berries and repeat.
Add the rest of the ingredients and blend until smooth. If it is thicker than you like, add a little more orange juice.
Pour into a 16 ounce glass and serve immediately.

Prep: 5 mins

Cook: 5 mins

Total: 10 mins

Smoothies

Add to Collection

Amount Per Serving
Calories 111.4
% Daily Value*
Total Fat 3.5g		5%
Cholesterol 0mg		0%
Total Carbohydrate 19.5g		7%
	Dietary Fiber 4.9g	18%
	Sugars 12.0g
Protein 2.7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Password

Remember me

Don't have an account? Sign Up