Broccoli, Mushroom & Red Peppers in Black Bean Garlic Sauce

20 mins

6 servings

4.5/5 (7 reviews)

This is a quick, healthy and very flavorful dish that you start by stir frying then end by steaming._x000D_ The slurry is optional. It gives the sauce a nice thickness._x000D_ I used Lee Kum Kee black bean garlic sauce and added 3 cloves of garlic so this is for garlic lovers. The vegetables are full of flavor and crisp! You can steam longer if you enjoy softer vegetables.

Broccoli, Mushroom & Red Peppers in Black Bean Garlic Sauce

Broccoli, Mushroom & Red Peppers in Black Bean Garlic Sauce - Image 1

Broccoli, Mushroom & Red Peppers in Black Bean Garlic Sauce - Image 2

Broccoli, Mushroom & Red Peppers in Black Bean Garlic Sauce - Image 3

Broccoli, Mushroom & Red Peppers in Black Bean Garlic Sauce - Image 4

Broccoli, Mushroom & Red Peppers in Black Bean Garlic Sauce - Image 5

Broccoli, Mushroom & Red Peppers in Black Bean Garlic Sauce - Image 6

Ingredients

Instructions

Mix slurry and set aside.
Mix sauce ingredients and set aside.
Pour oil into a large wok or fry pan. Stir fry the veggies for 3 minutes.
Add sauce mixture and stir. Cover and reduce heat to low for 3 minutes.
Move veggies to the side pour in slurry and stir all till thickened.
Serve over rice, noodles or low carb it as is.

Prep: 10 mins

Cook: 10 mins

Total: 20 mins

One Dish Meal

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Amount Per Serving
Calories 54.6
% Daily Value*
Total Fat 0.5g		1%
Cholesterol 0mg		0%
Total Carbohydrate 11.2g		4%
	Dietary Fiber 3.3g	12%
	Sugars 3.8g
Protein 3.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

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