Ingredients

• 1/4 cup dry breadcrumbs
• 1/4 cup all-purpose flour
• 1 teaspoon garlic powder
• 1 teaspoon dried thyme
• 1/2 teaspoon salt
• 1/2 teaspoon pepper
• 1/2 cup low-fat buttermilk
• cooking spray
• 1 tablespoon olive oil
• 4 cups romaine lettuce, thickly sliced (cut across rib)
• 1 (15 ounce) can baby beets, whole, drained and halved
• 1/2 cup fat-free honey-dijon salad dressing
• 2 ounces blue cheese, crumbled
• 3/4 lb boneless skinless chicken breast, cut into thin strips