Phoney Crab Cakes

20 mins

2 servings

5.0/5 (4 reviews)

This is a reasonable (cost wise), tasty meal using up left over Mashed Potatoes. I like a bit more zip to the crab cakes so I served them with a sweet Chili sauce on the side. I only used 2 tbsp of lite Olive oil on the pan to fry them but if you want a crunchy outside to the patties coat them with Panko or Potato flakes or seasoned bread crumbs and use a bit more oil in the pan. These crab cakes could be made into small balls and served as an appetizer using a hot sauce as a dip. I just threw this recipe together from left overs but decided to post the recipe cause we did enjoy the recipe

Ingredients

Instructions

In a bowl Mix all the ingredients well.
Form into 5 patties, cover & refrigerate for an hour ( allows them to firm up a bit more ).
Heat oil in the pan and fry patties over medium heat until golden on each side and heated through apprx 5 minutes each size.
Remove from heat n serve having a lovely fresh mixed greens salad as a side dish.

Prep: 10 mins

Cook: 10 mins

Total: 20 mins

Crab

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Amount Per Serving
Calories 536.9
% Daily Value*
Total Fat 19.5g		30%
Cholesterol 142.9mg		48%
Total Carbohydrate 61.4g		22%
	Dietary Fiber 3.6g	13%
	Sugars 4.2g
Protein 28.9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

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