Ingredients
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1 1/2 cups bran flakes
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1/2 cup milk (i used skim)
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3 tablespoons vegetable oil
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1 cup flour
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1/4 cup sugar (i used 4 packages of Splenda)
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2 teaspoons baking powder
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1/2 teaspoon baking soda
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1/8 teaspoon ground nutmeg (i used a little nutmeg and 1/4 t cinnamon)
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1/4 cup chopped walnuts (i added, but it's optional)
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1 egg
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1 cup mashed ripe banana (3 medium)
Instructions
- Preheat oven to 400 degrees. Grease or paper line muffin cups (i sprayed).
- Combine cereal, bananas, milk, egg and oil in bowl; mix well. Let stand 5 minutes; stir to break up cereal.
- Combine flour, sugar (sweetner), baking powder, baking soda, spices and nuts (if using) in separate bowl.
- Add flour mixture all at once to cereal mixture, stirring just until moistened.
- Divide evenly among prepared muffin cups, which comes to about a heaping tablespoon per muffin.
- Bake 20-25 minutes or until tester inserted in center comes out clean.
- Serve warm (room temp is OK too).