Ingredients
Instructions
- Whip the milk and flour together.
- Add sour cream or whipped cottage cheese.
- Add eggs and whisk until well blended.
- Keep in fridge until ready to cook.
- Heat non-stick skillet over medium heat (5-6 on electric stove).
- Spray skillet with lite olive oil or other veggie spray.
- Pour in egg mixture. You do not have lift the egg mixture to let the uncooked run under it will cook perfectly just by leaving it to cook.
- Cover with lid and cook 5 minutes (you do not have to flip it) or until it has risen and is firm on top.
- Meanwhile have your filling ready and warm.
- Place omelette on a warmed plate put filling on it, flip half over and enjoy or place filling on half the omelete in the pan, flip half over and slide onto a warmed plate.