Ingredients
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1/4 cup vegetable oil
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1/4 cup plain flour
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1 medium brown onion, chopped
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1 teaspoon chili (chopped)
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1 teaspoon dried oregano
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2 -3 teaspoons garlic
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2 carrots, chopped
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1 green capsicum, chopped
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400 g button mushrooms, chopped
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1 (400 g) can crushed tomatoes
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2 cups vegetable stock
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5 -6 halved cherry tomatoes
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1 (400 g) can red kidney beans, drained & rinsed
Instructions
- Put oil in a large saucepan on a med heat.
- Add flour & stir for 3-5 mins, until it turns a golden brown colour.
- Add onion, garlic, chili, capsicum, carrots & oregano & cook this for 5 minutes.
- Add mushrooms, stock, beans & tomatoes.
- Bring this to the boil then reduce heat to a low flame & simmer for 15 mins until thickened.
- Serve with brown rice.