Very Simple Oven Fried Chicken -- Low Fat

50 mins

2 servings

5.0/5 (28 reviews)

About as simple as it gets with less calories!!. Good hot or cold, great for picnics. (I was surprised I couldn't find this already posted!)

Very Simple Oven Fried Chicken -- Low Fat

Very Simple Oven Fried Chicken -- Low Fat - Image 1

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Very Simple Oven Fried Chicken -- Low Fat - Image 10

Ingredients

Instructions

Preheat oven to 400 degrees Fahrenheit.
Sprinkle salt and pepper over both sides of chicken.
Spray chicken all over with veggies spray.
Sprinkle all over with paprika.
Fit a rack into a roasting pan; spray with veggie spray.
Place chicken bone side down on roaster rack.
Roast for approximately 45 minutes or until juices run clear.

Prep: 5 mins

Cook: 45 mins

Total: 50 mins

Chicken

Add to Collection

60-minutes-or-less time-to-make course main-ingredient cuisine preparation occasion north-american for-1-or-2 healthy 5-ingredients-or-less very-low-carbs main-dish poultry canadian oven easy beginner-cook diabetic dinner-party low-fat chicken dietary low-saturated-fat low-calorie low-carb british-columbian low-in-something meat equipment number-of-servings

Amount Per Serving
Calories 138.5
% Daily Value*
Total Fat 3.2g		5%
Cholesterol 75.5mg		25%
Total Carbohydrate 0.8g		0%
	Dietary Fiber 0.5g	2%
	Sugars 0.1g
Protein 25.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

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