Hummus

5 mins

1 servings

5.0/5 (14 reviews)

Killer dip-tahini is the highest source of digestable calcium in the world-so dip away!

Hummus

Hummus - Image 1

Ingredients

Instructions

Place all ingredients in a food processor and whirl to smooth.
Add a bit of water if needed.

Prep: 5 mins

Cook: N/A

Total: 5 mins

Beans

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15-minutes-or-less time-to-make course main-ingredient cuisine preparation healthy appetizers beans asian indian easy dips food-processor-blender dietary low-cholesterol chick-peas-garbanzos healthy-2 low-in-something equipment small-appliance number-of-servings 3-steps-or-less

Amount Per Serving
Calories 994.1
% Daily Value*
Total Fat 44.1g		68%
Cholesterol 0mg		0%
Total Carbohydrate 123.5g		45%
	Dietary Fiber 26.7g	95%
	Sugars 0.7g
Protein 36.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

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