Ingredients

• 1 1/2 lbs tofu, mashed
• 1/3 cup ketchup
• 1/3 cup soy sauce
• 2 tablespoons Dijon mustard
• 1/2 cup parsley, chopped
• 1/4 teaspoon black pepper
• 1 medium onion, chopped fine
• 1/4 teaspoon garlic powder
• 1 cup rolled oats or 1 cup corn flakes, crushed