'lite' Stuffed Mushrooms

20 mins

3 servings

4.5/5 (5 reviews)

This is a good appetizer to serve when you are watching calories. Leave out the jalapeno & garlic, if you wish they are good even without them. Try using a Portabello and if you can find them Black Garlic. - Wonderful flavor. Black Garlic are from Korea and are fermented in a special process - Very mellow flavor

Ingredients

Instructions

Place the mushrooms in a baking dish.
Mix cottage cheese, jalapeno and garlic.
Spoon into the mushroom caps.
Sprinkle with cayenne or chile.
Have oven rack in second position down in the oven turn on broiler and broil the mushrooms until the cottage cheese is bubbly and slightly brown.
Serve warm.

Prep: 10 mins

Cook: 10 mins

Total: 20 mins

Cheese

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Amount Per Serving
Calories 37.2
% Daily Value*
Total Fat 0.7g		1%
Cholesterol 1.5mg		1%
Total Carbohydrate 4.0g		1%
	Dietary Fiber 0.9g	3%
	Sugars 1.4g
Protein 5.0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

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