Ingredients

• 1 lb ground turkey (use white and dark meat)
• 1/4 cup fat-free evaporated milk (can use low-fat milk or fat-free milk)
• 1 -2 tablespoon minced fresh garlic
• 1/2-3/4 cup dry breadcrumbs (more if needed or use crushed cracker crumbs)
• 1/4 cup grated parmesan cheese (can use up to 1/2-cup)
• 2 green onions, finely chopped (can use a small yellow onion)
• 1/4 cup finely chopped fresh parsley
• 1/2 teaspoon seasoning salt
• 1/2 teaspoon black pepper (or to taste)
• 1 large egg, slightly beaten