Ingredients

• 1 (20 ounce) can pineapple chunks in juice
• 2 boneless skinless chicken breasts
• salt and pepper
• 1 teaspoon vegetable oil
• 2 small carrots, skin removed, sliced
• 1 medium onion, cut into thick pieces
• 1/2 of a red bell pepper, seeded and sliced thick
• 1/2 of a yellow bell pepper, seeded and sliced thick
• 1/2 cup ketchup
• 1/3 cup brown sugar, pressed firm
• 1 tablespoon cornstarch
• 1 tablespoon soy sauce
• 1 teaspoon fresh ginger, minced
• 1 lemon, juice and zest of, grated
• 2 cups hot cooked rice
• 1 -2 garlic clove, thinly sliced
• 1/4-1/2 of a green bell pepper, seeded and sliced thick