Ingredients
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1/2 cup boiling water
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1/2 cup all-bran cereal
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1 cup buttermilk (use low fat if desired)
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1/2 cup sugar (can use more sugar, or use sweetener equivalent to 1/2 cup)
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1/4 cup applesauce
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3/4 cup whole wheat flour
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1 teaspoon baking soda
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1/2 teaspoon salt
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1 cup bran buds (Kellogg's All Bran cereal preferred) or 1 cup 100% all-bran cereal (Kellogg's All Bran cereal preferred)
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1 large egg (or use 1/4 cup egg substitute)
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1/2 cup all-purpose white flour
Instructions
- Set oven to 350°F.
- Grease an 8 x 8-inch baking pan.
- In a small heat-proof bowl mix together the 1/2 cup All Bran cereal with boiling water; let stand until softened.
- In a large bowl mix/whisk egg (or egg substitute) buttermilk, sugar and applesauce; add in the softened bran/water mixture to the egg mixture.
- In a bowl mix together both flours, baking soda and salt; add to the wet mixture; mix only just until combined.
- Stir in the 1 cup Bran Buds or 100% Bran cereal with a wooden spoon.
- Transfer the mixture to prepared baking pan.
- Bake for 45-50 minutes or until the bars test done.