Ingredients
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6 small chicken breasts, cut in small pieces
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3 tablespoons all-purpose flour
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2 teaspoons vegetable oil
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1/2 cup salsa
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1/3 cup honey
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2 tablespoons low sodium soy sauce
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2 teaspoons cornstarch
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1 teaspoon Dijon mustard
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1 teaspoon minced garlic
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1 teaspoon minced fresh ginger
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parsley, as garnish
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3 tablespoons thawed orange juice concentrate
Instructions
- Preheat oven to 425°F (220°C).
- Dust chicken breasts with flour. In a large nonstick frying pan sprayed with cooking spray, heat oil over medium-high heat; in batches, cook chicken until browned on all sides, about 5 minutes per batch. Transfer to a 13 x 9-inch baking dish.
- In a bowl, stir together salsa, honey, orange juice concentrate, soy sauce, cornstarch, mustard, garlic, and ginger; pour over chicken.
- Bake, uncovered, in centre of oven for 20 to 30 minutes, or until chicken is cooked through. Garnish with parsley.