Ingredients
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cooking spray
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1 tablespoon water
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1 tablespoon olive oil, divided
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1 teaspoon sugar
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1/8 teaspoon saffron thread, crushed
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4 tablespoons flat leaf parsley, chopped (fresh)
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4 tablespoons cilantro, chopped (fresh)
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3/4 teaspoon salt
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3/4 teaspoon sweet paprika
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1/2 teaspoon cumin
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1/4 teaspoon black pepper
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12 pitted green olives, thinly sliced
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3 garlic cloves, minced
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1 1/2 lbs halibut (or other firm white fish)
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1 tablespoon extra virgin olive oil
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4 cups tomatoes, coarsely seeded and chopped
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cilantro leaf
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2 cups thinly sliced onions
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2 tablespoons finely chopped whole lemons
Instructions
- Take a small nonstick skillet heated to meddium high heat and coat with cooking spray. Add lemon, 1 tbls. water, 1/2 teaspoons oil, and sugar and cook 3 minutes or until water evaporates and mixture just begins to brown, stirring frequently. Set aside.
- Put remaining 2 1/2 tsps. oil in a small microwave safe bowl. Microwave at High for 10 seconds, just until oil is heated. Add saffron and let stand 10 minutes.
- Combine lemon mixture, saffron mixture, chopped parsley, cilantro, salt, paprika, cumin, black pepper, olives, and garlic cloves in a large zip lock plastic bag. Add fish to bag and seal. Marinate in refrigerator 30 minutes, turning occasionally.
- Preheat oven to 400*F.
- Saute the onions in the 1 tbls. olive oil for a few minutes to bring out the flavor.
- Layer 1 cup of the onion slices and 2 cups tomatoes on the bottom of a 13"x9" baking dish coated with cooking spray. Take the fish out of bag, reserving marinade. Top tomato with fish; pour remaining marinade from bag over fish. Cover with remaining 2 cups tomatoes and remaining 1 cup onion. Cover with foil. Bake at 400*F. for 40 minutes or until fish flakes easily when tested with a fork. Remove from oven.
- Move fish and vegetables to a serving platter. Drizzle remaining liquid over fish.
- Garnish with cilantro leaves, if desired. Serve immediately. Enjoy!
- Makes 4 servings.