Ingredients

Instructions

  1. Combine buttermilk, garlic and salt and pepper in a shallow dish.
  2. Place the potato flakes in another shallow dish.
  3. Dip fillets in buttermilk mixture, dredge in potato flakes.
  4. Melt the butter in a large nonstick frypan over medium high heat.
  5. Add fish, cook 3 minutes on each side or until golden and fish flakes easily when tested with a fork.
  6. Serve with lemon wedges.