Ingredients
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1 1/2 cups brown rice, cooked
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1/2 cup onion, finely chopped
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1/4 cup sunflower seeds
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1/4 cup breadcrumbs
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3 tablespoons fresh parsley, minced
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2 tablespoons soy sauce
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1/2 teaspoon dried thyme
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1 cup garbanzo beans or 1 cup chickpeas, rinsed and drained
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1 1/2 teaspoons canola oil
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6 whole hamburger buns
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6 lettuce leaves
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6 slices tomatoes
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6 slices onions
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1 egg
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1/2 cup carrot, shredded
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1 egg white
Instructions
- In a large bowl, combine the first 8 ingredients.
- In a food processor combine the egg, egg white and garbanzo beans; cover and process until smooth.
- Stir into rice mixture.
- Shape into 6 patties.
- In a nonstick skillet coated with nonstick cooking spray, cook patties in oil 5-6 minutes on each side or until crisp.
- Serve on buns with lettuce, tomato, and onion.