Ingredients

• 1 sheet shortcrust pastry, to line a 9 inch quiche dish
• 3 shallots
• 3 slices ham (about 120g)
• 1 tablespoon olive oil
• 1 cup Baby Spinach, loosely packed and coarsely chopped
• 2 tablespoons flour
• 1 1/2 cups milk
• 3 eggs, lightly beaten
• 1/2 cup shredded cheese (whatever type you like, I use cheddar)
• 1 teaspoon paprika
• salt and pepper
• 1 garlic clove, crushed