Ingredients
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1 1/2 lbs fresh spinach, cleaned
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1/2 teaspoon Old Bay Seasoning
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1 teaspoon olive oil
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3 green onions, chopped
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2 cups mushrooms, sliced
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1/2 teaspoon salt
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1/2 cup chicken broth
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2 tablespoons flour
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1/2 cup light cream or 1/2 cup milk
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2 tablespoons parmesan cheese, grated
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1 garlic clove, crushed
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1 lb sole fillet
Instructions
- Preheat oven 375°F.
- Cook washed spinach with water still clinging over medium-high heat until wilted; drain. When cool enough to handle, gently squeeze out remaining moisture. Finely chop and place in an oiled casserole.
- Top with the sole filet and sprinkle with Old Bay seasoning.
- In skillet heat oil; add onions,salt, garlic and mushrooms; sauté for 4 minutes; whisk in flour and slowly add chicken broth and cream stirring constantly for 3-4 minutes until thickened; stir in Parmesan cheese.
- Spoon over sole.
- Cover and bake for 20 minutes; uncover and bake another 5 minutes.