Ingredients

• 1 (15 ounce) can black beans, rinsed and drained (or use chickpeas, white beans, etc.)
• 2 large plum tomatoes, seeded and chopped
• 1 medium red bell pepper, seeded and chopped (or green)
• 1 cup Italian parsley, chopped (packed)
• 1 lemon, juice of
• 1 teaspoon salt
• 1/8 teaspoon cayenne pepper (or to taste)
• 1 tablespoon extra virgin olive oil
• 1 cup mint leaf, cut in thin strips (packed)
• 1/2 cup cilantro, chopped