Ingredients

• 4 carrots, sliced
• 1 bell pepper, cut in half, then in strips
• 1/2 purple onion, roughly chopped
• 2 -3 leaves fresh basil, chopped
• 1 tablespoon fresh parsley, chopped
• salt, to taste
• pepper, to taste
• cajun seasoning, to taste
• 1 -2 tablespoon extra virgin olive oil
• 1 teaspoon butter or 1 teaspoon margarine