Ingredients

• 2 1/2-3 lbs boneless skinless chicken breasts, can use thighs, can use a combo of pieces
• 20 ounces canned pineapple tidbits, drained
• 1/4 cup chopped red bell pepper
• 2 tablespoons Dijon mustard
• 1 -2 tablespoon soy sauce
• 2 garlic cloves, minced
• 1/2 teaspoon tarragon
• 1/4 teaspoon pepper
• 1/4 teaspoon paprika
• salt, if needed to taste
• 1/2 cup chopped scallion, white and light green parts