No Bean Hummus

15 mins

7 servings

4.5/5 (3 reviews)

Delicious NO=COOK - (no gas) alternative to the garbanzo bean hummus. This recipe was developed by Matt Samuelson. It can be adapted by adding red bell peppers as well.

Ingredients

2 medium zucchini, chopped
8 -10 garlic cloves
1/4 cup olive oil
1/2 cup lemon juice
4 teaspoons salt
3/4 cup brown sesame seed, soaked
1/4 teaspoon cayenne
1/4 teaspoon paprika
3/4 cup raw tahini or 1 cup sesame seed meal
1 hot chili pepper

Instructions

Blend all ingredients together in the food processor until smooth.

Prep: 15 mins

Cook: N/A

Total: 15 mins

Lunch/Snacks

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Amount Per Serving
Calories 236.2
% Daily Value*
Total Fat 20.2g		31%
Cholesterol 0mg		0%
Total Carbohydrate 11.9g		4%
	Dietary Fiber 3.3g	12%
	Sugars 1.8g
Protein 5.7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

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