Barley and Tuna Salad With Lemon and Dill

2 hrs

5 servings

5.0/5 (12 reviews)

Not sure where I found this but it was on my computer and still looks good to me. With summer coming salad entrees that require little or no cooking work especially well. Cook some barley one night for dinner and reserve some to make this the next day. Though this is good after a couple of hours, it's even better the next day as the dill flavor really infuses the dish and the tuna flavor mellows. (Please don't eat this right away, not very tasty.) For WW followers, this is Core or 3 points for Flexers. Cooking time is minimum chilling time.

Barley and Tuna Salad With Lemon and Dill

Barley and Tuna Salad With Lemon and Dill - Image 1

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Ingredients

Instructions

Combine salad ingredients together in a large bowl.
Whisk together dressing ingredients in small bowl. Pour on salad and toss to coat.
Refrigerate a minimum of 2 hours (stated cooking time) to blend flavors.

Prep: 20 mins

Cook: 2 hrs

Total: 2 hrs

One Dish Meal

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Amount Per Serving
Calories 178.5
% Daily Value*
Total Fat 4.6g		7%
Cholesterol 20.9mg		7%
Total Carbohydrate 21.0g		8%
	Dietary Fiber 3.1g	11%
	Sugars 1.7g
Protein 13.7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

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