Ingredients
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2 teaspoons olive oil, divided
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1 medium onion, finely chopped
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2 garlic cloves, minced
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1 (1 1/3 lb) package ground turkey breast
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1 (4 ounce) can diced green chili peppers or 1 (4 ounce) can diced jalapeno peppers
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1 (15 ounce) can black beans, rinsed and drained
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1/2-1 teaspoon cumin
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1/2-1 teaspoon chili powder
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1 pinch cayenne pepper
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2 1/2 cups fat-free low-sodium chicken broth
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salt & fresh ground pepper
Instructions
- In a 4 quart pot over medium heat, heat 1 teaspoon olive oil. Add onion and cook 3 minutes. Add garlic and cook 2 minutes more or until onions are soft. Transfer cooked onion/garlic mixture to a plate and set aside. Return pot to stove.
- In same pot heat remaining 1 teaspoon olive oil. Add ground turkey and cook until no longer pink, about 8 to 10 minutes.
- Return onion/garlic mixture to the pot. Add green chilies, black beans, cumin, chili powder, cayenne pepper, salt and pepper. Stir to combine well. Add chicken broth.
- Bring to a boil. Reduce heat and simmer slowly for 20 to 25 minutes. Alternatively, it could be simmered on low in a crock pot for 6 hours.