Ingredients
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2 1/3 cups spelt flour
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1/4 cup ground flax seeds
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1 teaspoon baking powder
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1/2 teaspoon salt
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2 teaspoons cinnamon
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1 teaspoon nutmeg
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2 eggs, beaten or 2 egg substitute
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1/4 cup applesauce or 1/4 cup yogurt
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1 teaspoon vanilla
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1/2 cup honey
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3/4 cup buttermilk
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1/4 cup raisins
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1/4 cup nuts
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1 ripe banana, mashed in a pyrex measuring cup
Instructions
- Preheat oven to 375 degrees.
- Mix all dry ingredients together in a large bowl.
- Add the eggs, applesauce or yogurt, vanilla, honey, and buttermilk to the mashed banana.
- Add the liquid ingredients to the dry ingredients and gently stir. Do not overmix.
- Combine the fruit and nuts with the batter.
- Fill oiled muffin cups 3/4 full.
- Sprinkle tops of muffins with additional flax seed meal and bake for 15-20 minutes.